According to Mayo Clinic, a Metabolic Syndrome is a cluster of conditions, occurring altogether, increasing your risk of heart disease, strokes, and type 2 diabetes. It is a common and serious condition and if left untreated, might develop more complications.

Now that you know what a metabolic syndrome is, you will be able to determine to a certain extent if you suffer from this illness by having at least three of these factors present.

1. Obesity: If the body mass index is above 30 or if the waistline for men is greater than 40’’ and for women is greater than 35’’
2. High Blood Pressure: If you were previously diagnosed with hypertension and taking medications or if while a regular checkup you came to know that your blood pressure is higher than the usual 
3. Elevated Blood Sugar: If you are taking diabetes medications or if your fasting plasma glucose level is higher than 100mg/dL
4. Low Healthy/Good Cholesterol: If its below 40mg/dL in men or below 50mg/dL in women
5. Elevated Blood Triglycerides: This is a form of fat in blood and is alarming if it exceeds 150mg/dL

As each component of the metabolic syndrome can cause complex issues on its own, a combination of them will be putting you on the edge of high risk.

What could be the risk of Metabolic Syndrome?

Metabolic Syndrome is associated with several high-risk illnesses, including but is not limited to:

• Diabetes
• Liver and Kidney Disease
• Sleep Apnea

As per recent research, studies have shown that there is an evident increase in the number of cases linked to aging and obesity. Obesity in this case is a main factor in developing a metabolic syndrome.

What to do to prevent metabolic syndrome?

As prevention is key, there is no better solution to avoiding metabolic syndrome than losing weight and maintaining a healthy and balanced lifestyle. Maintaining healthy habits can positively impact your overall health by maintaining low cholesterol, blood sugar, and blood levels. This means that metabolic syndrome can be easily treated by losing weight, improving diet, and exercising.

The bottom line is, we need to figure out how to improve and refrain from developing this syndrome. A good starting point would be to pay attention to risk factors by, avoiding a highly dense diet and choosing to exercise.

Now that you know what a metabolic syndrome is, and suspicious that you might be suffering from it or know someone who might be at risk. Then it’s highly recommended that you seek medical care at the soonest and book a consultation with a healthcare professional.